Self Care In Healthcare- What Has Helped Me

Empowered PAs Physician Assistant Podcast
Ep 5. Self Care in Healthcare

Podcast Episode 5

Many healthcare workers are struggling with burnout right now, and I am one of them. After a year of stress, and continued challenges, I found myself feeling the symptoms of burn out again and wanted to share what I’ve been doing to manage those symptoms.

This is probably one of the most vulnerable posts I’ve made. I thought it was important to share my experiences and journey, so other PAs and healthcare workers know they are not alone. I share symptoms of burn out that I experience, and what I’ve been doing to change it, what’s been working and what hasn’t been working!



Physician Assistant, Owner and Blogger at EmpoweredPAs.com. Currently practicing in a Pediatric Emergency Department, overseeing and developing evidence-based clinical practice guidelines with teams of amazing people, supporting and mentoring Pre-PA and PA Students, with a hope to advance our profession and give PAs the tools and resouces they need to advance their careers.